Pure Sugar vs Monk Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure Sugar
Monk Fruit
The Verdict: Which is Better?
When placing Pure Sugar and Monk Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pure Sugar is the more energy-dense option here, packing 438 more calories per 100g than Monk Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pure Sugar contains significantly more sugar (100g) compared to the milder Monk Fruit (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Monk Fruit is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pure Sugar or Monk Fruit?
It depends on your goals. Pure Sugar has 437.5 calories, while Monk Fruit has 0 calories. Check the detailed table above for sugar and fat content.
Is Pure Sugar vegan?
No, Pure Sugar is not certified vegan.
What is the calorie difference between Pure Sugar and Monk Fruit?
There is a difference of 438 calories per 100g between the two products.
