Head-to-Head Analysis

Pure & Unfiltered Premium Pure U.S. Honey vs Flax Plus Red Berry Crunch Organic Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pure & Unfiltered Premium Pure U.S. Honey

Pure & Unfiltered Premium Pure U.S. Honey

Not Vegan
VS
Top Pick
Package of Flax Plus Red Berry Crunch Organic Cereal

Flax Plus Red Berry Crunch Organic Cereal

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
362 kcal
81g
Sugars
19g
0g
Fat
8.6g
0g
Protein
10.3g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Pure & Unfiltered Premium Pure U.S. Honey and Flax Plus Red Berry Crunch Organic Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pure & Unfiltered Premium Pure U.S. Honey is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pure & Unfiltered Premium Pure U.S. Honey contains significantly more sugar (81g) compared to the milder Flax Plus Red Berry Crunch Organic Cereal (19g). If you are monitoring your insulin levels or trying to cut down on sweets, Flax Plus Red Berry Crunch Organic Cereal is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pure & Unfiltered Premium Pure U.S. Honey or Flax Plus Red Berry Crunch Organic Cereal?

It depends on your goals. Pure & Unfiltered Premium Pure U.S. Honey has 286 calories, while Flax Plus Red Berry Crunch Organic Cereal has 362 calories. Check the detailed table above for sugar and fat content.

Is Pure & Unfiltered Premium Pure U.S. Honey vegan?

No, Pure & Unfiltered Premium Pure U.S. Honey is not certified vegan.

What is the calorie difference between Pure & Unfiltered Premium Pure U.S. Honey and Flax Plus Red Berry Crunch Organic Cereal?

There is a difference of 76 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.