Pure Vermont Maple Syrup vs Kale
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure Vermont Maple Syrup
Kale
The Verdict: Which is Better?
When placing Pure Vermont Maple Syrup and Kale side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pure Vermont Maple Syrup is the more energy-dense option here, packing 10 more calories per 100g than Kale. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pure Vermont Maple Syrup contains significantly more sugar (80g) compared to the milder Kale (25g). If you are monitoring your insulin levels or trying to cut down on sweets, Kale is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pure Vermont Maple Syrup or Kale?
It depends on your goals. Pure Vermont Maple Syrup has 367 calories, while Kale has 357 calories. Check the detailed table above for sugar and fat content.
Is Pure Vermont Maple Syrup vegan?
No, Pure Vermont Maple Syrup is not certified vegan.
What is the calorie difference between Pure Vermont Maple Syrup and Kale?
There is a difference of 10 calories per 100g between the two products.
