Head-to-Head Analysis

Quail Eggs vs Peanut Butter Filled Pretzel Nuggets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Quail Eggs

Quail Eggs

Not Vegan
VS
Package of Peanut Butter Filled Pretzel Nuggets

Peanut Butter Filled Pretzel Nuggets

Not Vegan
Nutritional Facts (per 100g)
251 kcal
Energy
464.3 kcal
0g
Sugars
7.1g
18g
Fat
17.9g
16.5g
Protein
14.3g
2.3g
Salt
1.7g

The Verdict: Which is Better?

When placing Quail Eggs and Peanut Butter Filled Pretzel Nuggets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Quail Eggs is the clear winner. With 213 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Quail Eggs takes the lead with only 0g of sugar per 100g, whereas Peanut Butter Filled Pretzel Nuggets contains 7.14285714285715g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Quail Eggs offers a protein boost with 16.5g per 100g, outperforming Peanut Butter Filled Pretzel Nuggets in this category.

Frequently Asked Questions

Which is healthier: Quail Eggs or Peanut Butter Filled Pretzel Nuggets?

Quail Eggs appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Quail Eggs vegan?

No, Quail Eggs is not certified vegan.

What is the calorie difference between Quail Eggs and Peanut Butter Filled Pretzel Nuggets?

There is a difference of 213 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.