Quaker Instant Oatmeal Strawberries & Cream Cups vs Pom Sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quaker Instant Oatmeal Strawberries & Cream Cups
Pom Sticks
The Verdict: Which is Better?
When placing Quaker Instant Oatmeal Strawberries & Cream Cups and Pom Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Quaker Instant Oatmeal Strawberries & Cream Cups is the clear winner. With 164 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Quaker Instant Oatmeal Strawberries & Cream Cups contains significantly more sugar (27.9g) compared to the milder Pom Sticks (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Pom Sticks is undeniably the healthier pick.
Looking to build muscle? Quaker Instant Oatmeal Strawberries & Cream Cups offers a protein boost with 9.3g per 100g, outperforming Pom Sticks in this category.
Frequently Asked Questions
Which is healthier: Quaker Instant Oatmeal Strawberries & Cream Cups or Pom Sticks?
It depends on your goals. Quaker Instant Oatmeal Strawberries & Cream Cups has 372 calories, while Pom Sticks has 536 calories. Check the detailed table above for sugar and fat content.
Is Quaker Instant Oatmeal Strawberries & Cream Cups vegan?
No, Quaker Instant Oatmeal Strawberries & Cream Cups is not certified vegan.
What is the calorie difference between Quaker Instant Oatmeal Strawberries & Cream Cups and Pom Sticks?
There is a difference of 164 calories per 100g between the two products.
