Quaker oatmeal squares cereal cinnamon vs Everything Bagel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quaker oatmeal squares cereal cinnamon
Everything Bagel
The Verdict: Which is Better?
When placing Quaker oatmeal squares cereal cinnamon and Everything Bagel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Quaker oatmeal squares cereal cinnamon is the more energy-dense option here, packing 101 more calories per 100g than Everything Bagel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Quaker oatmeal squares cereal cinnamon contains significantly more sugar (16.07g) compared to the milder Everything Bagel (4.21g). If you are monitoring your insulin levels or trying to cut down on sweets, Everything Bagel is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Quaker oatmeal squares cereal cinnamon or Everything Bagel?
It depends on your goals. Quaker oatmeal squares cereal cinnamon has 375 calories, while Everything Bagel has 274 calories. Check the detailed table above for sugar and fat content.
Is Quaker oatmeal squares cereal cinnamon vegan?
No, Quaker oatmeal squares cereal cinnamon is not certified vegan.
What is the calorie difference between Quaker oatmeal squares cereal cinnamon and Everything Bagel?
There is a difference of 101 calories per 100g between the two products.
