Head-to-Head Analysis

QUAKER OATS Quick 1-Minute Oats vs Pumkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of QUAKER OATS Quick 1-Minute Oats

QUAKER OATS Quick 1-Minute Oats

Not Vegan
VS
Package of Pumkin Seeds

Pumkin Seeds

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
567 kcal
2.5g
Sugars
3.3g
7.5g
Fat
50g
12.5g
Protein
30g
0g
Salt
0g

The Verdict: Which is Better?

When placing QUAKER OATS Quick 1-Minute Oats and Pumkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, QUAKER OATS Quick 1-Minute Oats is the clear winner. With 192 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: QUAKER OATS Quick 1-Minute Oats or Pumkin Seeds?

QUAKER OATS Quick 1-Minute Oats appears to be the healthier option generally, as it has less sugar and fewer calories.

Is QUAKER OATS Quick 1-Minute Oats vegan?

No, QUAKER OATS Quick 1-Minute Oats is not certified vegan.

What is the calorie difference between QUAKER OATS Quick 1-Minute Oats and Pumkin Seeds?

There is a difference of 192 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.