Quaker real medleys banana walnut flavor instant oatmeal cup vs Coconut Cashew Granola

When placing Quaker real medleys banana walnut flavor instant oatmeal cup and Coconut Cashew Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Quaker real medleys banana walnut flavor instant oatmeal cup is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Quaker real medleys banana walnut flavor instant oatmeal cup contains significantly more sugar (25.714285714286g) compared to the milder Coconut Cashew Granola (10.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Cashew Granola is undeniably the healthier pick.

Looking to build muscle? Quaker real medleys banana walnut flavor instant oatmeal cup offers a protein boost with 10g per 100g, outperforming Coconut Cashew Granola in this category.