Queso fresca vs Mascarpone
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Queso fresca
Mascarpone
The Verdict: Which is Better?
When placing Queso fresca and Mascarpone side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Queso fresca is the clear winner. With 108 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Queso fresca offers a protein boost with 21.43g per 100g, outperforming Mascarpone in this category.
Frequently Asked Questions
Which is healthier: Queso fresca or Mascarpone?
It depends on your goals. Queso fresca has 321 calories, while Mascarpone has 428.571428571429 calories. Check the detailed table above for sugar and fat content.
Is Queso fresca vegan?
No, Queso fresca is not certified vegan.
What is the calorie difference between Queso fresca and Mascarpone?
There is a difference of 108 calories per 100g between the two products.
