Queso fresca vs Strawberry 2% Low Fat Yogurt, Strawberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Queso fresca
Strawberry 2% Low Fat Yogurt, Strawberry
The Verdict: Which is Better?
When placing Queso fresca and Strawberry 2% Low Fat Yogurt, Strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Queso fresca is the more energy-dense option here, packing 242 more calories per 100g than Strawberry 2% Low Fat Yogurt, Strawberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Queso fresca takes the lead with only 0g of sugar per 100g, whereas Strawberry 2% Low Fat Yogurt, Strawberry contains 11.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Queso fresca offers a protein boost with 21.43g per 100g, outperforming Strawberry 2% Low Fat Yogurt, Strawberry in this category.
Frequently Asked Questions
Which is healthier: Queso fresca or Strawberry 2% Low Fat Yogurt, Strawberry?
It depends on your goals. Queso fresca has 321 calories, while Strawberry 2% Low Fat Yogurt, Strawberry has 79.2 calories. Check the detailed table above for sugar and fat content.
Is Queso fresca vegan?
No, Queso fresca is not certified vegan.
What is the calorie difference between Queso fresca and Strawberry 2% Low Fat Yogurt, Strawberry?
There is a difference of 242 calories per 100g between the two products.
