Queso Fresco vs Fat free yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Queso Fresco
Fat free yogurt
The Verdict: Which is Better?
When placing Queso Fresco and Fat free yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Queso Fresco is the more energy-dense option here, packing 310 more calories per 100g than Fat free yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Queso Fresco offers a protein boost with 21.43g per 100g, outperforming Fat free yogurt in this category.
Frequently Asked Questions
Which is healthier: Queso Fresco or Fat free yogurt?
It depends on your goals. Queso Fresco has 357.14 calories, while Fat free yogurt has 47.1 calories. Check the detailed table above for sugar and fat content.
Is Queso Fresco vegan?
No, Queso Fresco is not certified vegan.
What is the calorie difference between Queso Fresco and Fat free yogurt?
There is a difference of 310 calories per 100g between the two products.
