Queso Fresco vs coconut yogurt alternative
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Queso Fresco
coconut yogurt alternative
The Verdict: Which is Better?
When placing Queso Fresco and coconut yogurt alternative side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Queso Fresco is the more energy-dense option here, packing 239 more calories per 100g than coconut yogurt alternative. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Queso Fresco offers a protein boost with 21.4285714285714g per 100g, outperforming coconut yogurt alternative in this category.
Frequently Asked Questions
Which is healthier: Queso Fresco or coconut yogurt alternative?
It depends on your goals. Queso Fresco has 285.714285714286 calories, while coconut yogurt alternative has 47.1 calories. Check the detailed table above for sugar and fat content.
Is Queso Fresco vegan?
No, Queso Fresco is not certified vegan.
What is the calorie difference between Queso Fresco and coconut yogurt alternative?
There is a difference of 239 calories per 100g between the two products.
