Queso fresco vs Plain Organic Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Queso fresco
Plain Organic Yogurt
The Verdict: Which is Better?
When placing Queso fresco and Plain Organic Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Queso fresco is the more energy-dense option here, packing 251 more calories per 100g than Plain Organic Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Queso fresco takes the lead with only 3.5714285714286g of sugar per 100g, whereas Plain Organic Yogurt contains 5.29g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Queso fresco offers a protein boost with 14.285714285714g per 100g, outperforming Plain Organic Yogurt in this category.
Frequently Asked Questions
Which is healthier: Queso fresco or Plain Organic Yogurt?
It depends on your goals. Queso fresco has 321.42857142857 calories, while Plain Organic Yogurt has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Queso fresco vegan?
No, Queso fresco is not certified vegan.
What is the calorie difference between Queso fresco and Plain Organic Yogurt?
There is a difference of 251 calories per 100g between the two products.
