Queso Quesadilla vs Yogurtz, low fat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Queso Quesadilla
Yogurtz, low fat yogurt
The Verdict: Which is Better?
When placing Queso Quesadilla and Yogurtz, low fat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Queso Quesadilla is the more energy-dense option here, packing 1044 more calories per 100g than Yogurtz, low fat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Queso Quesadilla takes the lead with only 12.8g of sugar per 100g, whereas Yogurtz, low fat yogurt contains 14.12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Queso Quesadilla offers a protein boost with 89.3g per 100g, outperforming Yogurtz, low fat yogurt in this category.
Frequently Asked Questions
Which is healthier: Queso Quesadilla or Yogurtz, low fat yogurt?
It depends on your goals. Queso Quesadilla has 1150 calories, while Yogurtz, low fat yogurt has 106 calories. Check the detailed table above for sugar and fat content.
Is Queso Quesadilla vegan?
No, Queso Quesadilla is not certified vegan.
What is the calorie difference between Queso Quesadilla and Yogurtz, low fat yogurt?
There is a difference of 1044 calories per 100g between the two products.
