QUESO QUESADILLA SHREDDED CHEESE vs Whole Wheat Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
QUESO QUESADILLA SHREDDED CHEESE
Whole Wheat Flour
The Verdict: Which is Better?
When placing QUESO QUESADILLA SHREDDED CHEESE and Whole Wheat Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
QUESO QUESADILLA SHREDDED CHEESE is the more energy-dense option here, packing 72 more calories per 100g than Whole Wheat Flour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? QUESO QUESADILLA SHREDDED CHEESE offers a protein boost with 21.4g per 100g, outperforming Whole Wheat Flour in this category.
Frequently Asked Questions
Which is healthier: QUESO QUESADILLA SHREDDED CHEESE or Whole Wheat Flour?
It depends on your goals. QUESO QUESADILLA SHREDDED CHEESE has 393 calories, while Whole Wheat Flour has 321 calories. Check the detailed table above for sugar and fat content.
Is QUESO QUESADILLA SHREDDED CHEESE vegan?
No, QUESO QUESADILLA SHREDDED CHEESE is not certified vegan.
What is the calorie difference between QUESO QUESADILLA SHREDDED CHEESE and Whole Wheat Flour?
There is a difference of 72 calories per 100g between the two products.
