Quick Cook Steel Cut Oats vs Broccoli Stir-Fry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quick Cook Steel Cut Oats
Broccoli Stir-Fry
The Verdict: Which is Better?
When placing Quick Cook Steel Cut Oats and Broccoli Stir-Fry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Quick Cook Steel Cut Oats is the more energy-dense option here, packing 334 more calories per 100g than Broccoli Stir-Fry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Quick Cook Steel Cut Oats offers a protein boost with 12.5g per 100g, outperforming Broccoli Stir-Fry in this category.
Frequently Asked Questions
Which is healthier: Quick Cook Steel Cut Oats or Broccoli Stir-Fry?
It depends on your goals. Quick Cook Steel Cut Oats has 375 calories, while Broccoli Stir-Fry has 41.2 calories. Check the detailed table above for sugar and fat content.
Is Quick Cook Steel Cut Oats vegan?
No, Quick Cook Steel Cut Oats is not certified vegan.
What is the calorie difference between Quick Cook Steel Cut Oats and Broccoli Stir-Fry?
There is a difference of 334 calories per 100g between the two products.
