Head-to-Head Analysis

Quick Cook Steel Cut Oats imp vs Sea Salt Roasted Whole Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Quick Cook Steel Cut Oats imp

Quick Cook Steel Cut Oats imp

Not Vegan
VS
Package of Sea Salt Roasted Whole Cashews

Sea Salt Roasted Whole Cashews

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
564 kcal
2.5g
Sugars
7.1g
6.3g
Fat
45.9g
12.5g
Protein
17.6g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Quick Cook Steel Cut Oats imp and Sea Salt Roasted Whole Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Quick Cook Steel Cut Oats imp is the clear winner. With 189 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Quick Cook Steel Cut Oats imp takes the lead with only 2.5g of sugar per 100g, whereas Sea Salt Roasted Whole Cashews contains 7.05g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Quick Cook Steel Cut Oats imp or Sea Salt Roasted Whole Cashews?

Quick Cook Steel Cut Oats imp appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Quick Cook Steel Cut Oats imp vegan?

No, Quick Cook Steel Cut Oats imp is not certified vegan.

What is the calorie difference between Quick Cook Steel Cut Oats imp and Sea Salt Roasted Whole Cashews?

There is a difference of 189 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.