quick oats vs Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
quick oats
Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz
The Verdict: Which is Better?
When placing quick oats and Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
quick oats is the more energy-dense option here, packing 18 more calories per 100g than Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, quick oats takes the lead with only 0g of sugar per 100g, whereas Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz contains 28.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? quick oats offers a protein boost with 12.5g per 100g, outperforming Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz in this category.
Frequently Asked Questions
Which is healthier: quick oats or Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz?
It depends on your goals. quick oats has 375 calories, while Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz has 357 calories. Check the detailed table above for sugar and fat content.
Is quick oats vegan?
No, quick oats is not certified vegan.
What is the calorie difference between quick oats and Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz?
There is a difference of 18 calories per 100g between the two products.
