Quick whole grain oats vs Hemp Hearts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quick whole grain oats
Hemp Hearts
The Verdict: Which is Better?
When placing Quick whole grain oats and Hemp Hearts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Quick whole grain oats is the clear winner. With 225 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Quick whole grain oats contains significantly more sugar (2.5g) compared to the milder Hemp Hearts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hemp Hearts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Quick whole grain oats or Hemp Hearts?
It depends on your goals. Quick whole grain oats has 375 calories, while Hemp Hearts has 600 calories. Check the detailed table above for sugar and fat content.
Is Quick whole grain oats vegan?
No, Quick whole grain oats is not certified vegan.
What is the calorie difference between Quick whole grain oats and Hemp Hearts?
There is a difference of 225 calories per 100g between the two products.
