Quinoa vs Red Grapefruit In Extra Light Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quinoa
Red Grapefruit In Extra Light Syrup
The Verdict: Which is Better?
When placing Quinoa and Red Grapefruit In Extra Light Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Quinoa is the more energy-dense option here, packing 316 more calories per 100g than Red Grapefruit In Extra Light Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Quinoa contains significantly more sugar (22.2g) compared to the milder Red Grapefruit In Extra Light Syrup (7.56g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Grapefruit In Extra Light Syrup is undeniably the healthier pick.
Looking to build muscle? Quinoa offers a protein boost with 11.1g per 100g, outperforming Red Grapefruit In Extra Light Syrup in this category.
Frequently Asked Questions
Which is healthier: Quinoa or Red Grapefruit In Extra Light Syrup?
It depends on your goals. Quinoa has 356 calories, while Red Grapefruit In Extra Light Syrup has 40.3 calories. Check the detailed table above for sugar and fat content.
Is Quinoa vegan?
No, Quinoa is not certified vegan.
What is the calorie difference between Quinoa and Red Grapefruit In Extra Light Syrup?
There is a difference of 316 calories per 100g between the two products.
