Quinoa vs Fruit & Chia
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quinoa
Fruit & Chia
The Verdict: Which is Better?
When placing Quinoa and Fruit & Chia side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Quinoa is the more energy-dense option here, packing 290 more calories per 100g than Fruit & Chia. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Quinoa contains significantly more sugar (22.2g) compared to the milder Fruit & Chia (11.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit & Chia is undeniably the healthier pick.
Looking to build muscle? Quinoa offers a protein boost with 13.3g per 100g, outperforming Fruit & Chia in this category.
Frequently Asked Questions
Which is healthier: Quinoa or Fruit & Chia?
It depends on your goals. Quinoa has 356 calories, while Fruit & Chia has 65.7 calories. Check the detailed table above for sugar and fat content.
Is Quinoa vegan?
No, Quinoa is not certified vegan.
What is the calorie difference between Quinoa and Fruit & Chia?
There is a difference of 290 calories per 100g between the two products.
