Quinoa vs Mixed Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quinoa
Mixed Fruit
The Verdict: Which is Better?
When placing Quinoa and Mixed Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Quinoa is the more energy-dense option here, packing 322 more calories per 100g than Mixed Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Quinoa contains significantly more sugar (22.2g) compared to the milder Mixed Fruit (3.91g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed Fruit is undeniably the healthier pick.
Looking to build muscle? Quinoa offers a protein boost with 13.3g per 100g, outperforming Mixed Fruit in this category.
Frequently Asked Questions
Which is healthier: Quinoa or Mixed Fruit?
It depends on your goals. Quinoa has 356 calories, while Mixed Fruit has 34.4 calories. Check the detailed table above for sugar and fat content.
Is Quinoa vegan?
No, Quinoa is not certified vegan.
What is the calorie difference between Quinoa and Mixed Fruit?
There is a difference of 322 calories per 100g between the two products.
