Quinoa vs Spinach - with onions, garlic & spices in a savory broth
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quinoa
Spinach - with onions, garlic & spices in a savory broth
The Verdict: Which is Better?
When placing Quinoa and Spinach - with onions, garlic & spices in a savory broth side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Quinoa is the more energy-dense option here, packing 361 more calories per 100g than Spinach - with onions, garlic & spices in a savory broth. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Quinoa offers a protein boost with 13.3g per 100g, outperforming Spinach - with onions, garlic & spices in a savory broth in this category.
Frequently Asked Questions
Which is healthier: Quinoa or Spinach - with onions, garlic & spices in a savory broth?
It depends on your goals. Quinoa has 378 calories, while Spinach - with onions, garlic & spices in a savory broth has 17 calories. Check the detailed table above for sugar and fat content.
Is Quinoa vegan?
No, Quinoa is not certified vegan.
What is the calorie difference between Quinoa and Spinach - with onions, garlic & spices in a savory broth?
There is a difference of 361 calories per 100g between the two products.
