Head-to-Head Analysis

QUINOA & BROWN RICE BLEND Rosemary & Olive Oil vs Tomato sauce seasoned with spices

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of QUINOA & BROWN RICE BLEND Rosemary & Olive Oil

QUINOA & BROWN RICE BLEND Rosemary & Olive Oil

Not Vegan
VS
Package of Tomato sauce seasoned with spices

Tomato sauce seasoned with spices

Not Vegan
Nutritional Facts (per 100g)
638 kcal
Energy
33.3 kcal
3.2g
Sugars
5g
8g
Fat
0g
19.1g
Protein
1.7g
2.6g
Salt
1.1g

The Verdict: Which is Better?

When placing QUINOA & BROWN RICE BLEND Rosemary & Olive Oil and Tomato sauce seasoned with spices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

QUINOA & BROWN RICE BLEND Rosemary & Olive Oil is the more energy-dense option here, packing 605 more calories per 100g than Tomato sauce seasoned with spices. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, QUINOA & BROWN RICE BLEND Rosemary & Olive Oil takes the lead with only 3.19g of sugar per 100g, whereas Tomato sauce seasoned with spices contains 5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? QUINOA & BROWN RICE BLEND Rosemary & Olive Oil offers a protein boost with 19.1g per 100g, outperforming Tomato sauce seasoned with spices in this category.

Frequently Asked Questions

Which is healthier: QUINOA & BROWN RICE BLEND Rosemary & Olive Oil or Tomato sauce seasoned with spices?

It depends on your goals. QUINOA & BROWN RICE BLEND Rosemary & Olive Oil has 638 calories, while Tomato sauce seasoned with spices has 33.33 calories. Check the detailed table above for sugar and fat content.

Is QUINOA & BROWN RICE BLEND Rosemary & Olive Oil vegan?

No, QUINOA & BROWN RICE BLEND Rosemary & Olive Oil is not certified vegan.

What is the calorie difference between QUINOA & BROWN RICE BLEND Rosemary & Olive Oil and Tomato sauce seasoned with spices?

There is a difference of 605 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.