Head-to-Head Analysis

Quinoa White, Organic vs Macadamia Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Quinoa White, Organic

Quinoa White, Organic

Not Vegan
VS
Package of Macadamia Nuts

Macadamia Nuts

Not Vegan
Nutritional Facts (per 100g)
362 kcal
Energy
567 kcal
2.1g
Sugars
50g
3.2g
Fat
40g
12.8g
Protein
3.3g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Quinoa White, Organic and Macadamia Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Quinoa White, Organic is the clear winner. With 205 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Quinoa White, Organic takes the lead with only 2.13g of sugar per 100g, whereas Macadamia Nuts contains 50g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Quinoa White, Organic offers a protein boost with 12.8g per 100g, outperforming Macadamia Nuts in this category.

Frequently Asked Questions

Which is healthier: Quinoa White, Organic or Macadamia Nuts?

Quinoa White, Organic appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Quinoa White, Organic vegan?

No, Quinoa White, Organic is not certified vegan.

What is the calorie difference between Quinoa White, Organic and Macadamia Nuts?

There is a difference of 205 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.