Rúcula vs Apple fruit pie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rúcula
Apple fruit pie
The Verdict: Which is Better?
When placing Rúcula and Apple fruit pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rúcula is the clear winner. With 327 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Rúcula takes the lead with only 2.2g of sugar per 100g, whereas Apple fruit pie contains 28.13g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Rúcula or Apple fruit pie?
Rúcula appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Rúcula vegan?
No, Rúcula is not certified vegan.
What is the calorie difference between Rúcula and Apple fruit pie?
There is a difference of 327 calories per 100g between the two products.
