RÚGBRAUÐ vs Salted mixed nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
RÚGBRAUÐ
Salted mixed nuts
The Verdict: Which is Better?
When placing RÚGBRAUÐ and Salted mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, RÚGBRAUÐ is the clear winner. With 396 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. RÚGBRAUÐ contains significantly more sugar (12g) compared to the milder Salted mixed nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted mixed nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: RÚGBRAUÐ or Salted mixed nuts?
It depends on your goals. RÚGBRAUÐ has 211 calories, while Salted mixed nuts has 607.14 calories. Check the detailed table above for sugar and fat content.
Is RÚGBRAUÐ vegan?
No, RÚGBRAUÐ is not certified vegan.
What is the calorie difference between RÚGBRAUÐ and Salted mixed nuts?
There is a difference of 396 calories per 100g between the two products.
