Ragi Flour vs Silver Floss Shredded Kraut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ragi Flour
Silver Floss Shredded Kraut
The Verdict: Which is Better?
When placing Ragi Flour and Silver Floss Shredded Kraut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ragi Flour is the more energy-dense option here, packing 387 more calories per 100g than Silver Floss Shredded Kraut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ragi Flour contains significantly more sugar (1.75g) compared to the milder Silver Floss Shredded Kraut (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Silver Floss Shredded Kraut is undeniably the healthier pick.
Looking to build muscle? Ragi Flour offers a protein boost with 11.4g per 100g, outperforming Silver Floss Shredded Kraut in this category.
Frequently Asked Questions
Which is healthier: Ragi Flour or Silver Floss Shredded Kraut?
It depends on your goals. Ragi Flour has 404 calories, while Silver Floss Shredded Kraut has 17 calories. Check the detailed table above for sugar and fat content.
Is Ragi Flour vegan?
No, Ragi Flour is not certified vegan.
What is the calorie difference between Ragi Flour and Silver Floss Shredded Kraut?
There is a difference of 387 calories per 100g between the two products.
