RAGI Muruku vs Liquorice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
RAGI Muruku
Liquorice
The Verdict: Which is Better?
When placing RAGI Muruku and Liquorice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
RAGI Muruku is the more energy-dense option here, packing 169 more calories per 100g than Liquorice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, RAGI Muruku takes the lead with only 1.07g of sugar per 100g, whereas Liquorice contains 34.48g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? RAGI Muruku offers a protein boost with 10.7g per 100g, outperforming Liquorice in this category.
Frequently Asked Questions
Which is healthier: RAGI Muruku or Liquorice?
It depends on your goals. RAGI Muruku has 479 calories, while Liquorice has 310.34 calories. Check the detailed table above for sugar and fat content.
Is RAGI Muruku vegan?
No, RAGI Muruku is not certified vegan.
What is the calorie difference between RAGI Muruku and Liquorice?
There is a difference of 169 calories per 100g between the two products.
