Ragi Roti vs Parle g dark biscuits
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ragi Roti
Parle g dark biscuits
The Verdict: Which is Better?
When placing Ragi Roti and Parle g dark biscuits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ragi Roti is the clear winner. With 277 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ragi Roti takes the lead with only 0g of sugar per 100g, whereas Parle g dark biscuits contains 33.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ragi Roti or Parle g dark biscuits?
Ragi Roti appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ragi Roti vegan?
No, Ragi Roti is not certified vegan.
What is the calorie difference between Ragi Roti and Parle g dark biscuits?
There is a difference of 277 calories per 100g between the two products.
