Ragu Sautéed Onion & Garlic Sauce vs Coconut Aminos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ragu Sautéed Onion & Garlic Sauce
Coconut Aminos
The Verdict: Which is Better?
When placing Ragu Sautéed Onion & Garlic Sauce and Coconut Aminos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ragu Sautéed Onion & Garlic Sauce is the clear winner. With 144 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ragu Sautéed Onion & Garlic Sauce takes the lead with only 7.14g of sugar per 100g, whereas Coconut Aminos contains 46.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ragu Sautéed Onion & Garlic Sauce or Coconut Aminos?
Ragu Sautéed Onion & Garlic Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ragu Sautéed Onion & Garlic Sauce vegan?
No, Ragu Sautéed Onion & Garlic Sauce is not certified vegan.
What is the calorie difference between Ragu Sautéed Onion & Garlic Sauce and Coconut Aminos?
There is a difference of 144 calories per 100g between the two products.
