Rainbow vs Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rainbow
Crackers
The Verdict: Which is Better?
When placing Rainbow and Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rainbow is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Rainbow contains significantly more sugar (35.71g) compared to the milder Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Rainbow or Crackers?
It depends on your goals. Rainbow has 500 calories, while Crackers has 567 calories. Check the detailed table above for sugar and fat content.
Is Rainbow vegan?
No, Rainbow is not certified vegan.
What is the calorie difference between Rainbow and Crackers?
There is a difference of 67 calories per 100g between the two products.
