Rainbow Brownie Kisses vs Mango Burfi
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rainbow Brownie Kisses
Mango Burfi
The Verdict: Which is Better?
When placing Rainbow Brownie Kisses and Mango Burfi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rainbow Brownie Kisses is the more energy-dense option here, packing 68 more calories per 100g than Mango Burfi. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rainbow Brownie Kisses contains significantly more sugar (53.1g) compared to the milder Mango Burfi (45.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Mango Burfi is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Rainbow Brownie Kisses or Mango Burfi?
It depends on your goals. Rainbow Brownie Kisses has 500 calories, while Mango Burfi has 432.44 calories. Check the detailed table above for sugar and fat content.
Is Rainbow Brownie Kisses vegan?
No, Rainbow Brownie Kisses is not certified vegan.
What is the calorie difference between Rainbow Brownie Kisses and Mango Burfi?
There is a difference of 68 calories per 100g between the two products.
