Rainbow Os vs Cocoa Roast Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rainbow Os
Cocoa Roast Almonds
The Verdict: Which is Better?
When placing Rainbow Os and Cocoa Roast Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rainbow Os is the clear winner. With 196 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Rainbow Os contains significantly more sugar (47.5g) compared to the milder Cocoa Roast Almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Cocoa Roast Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Rainbow Os or Cocoa Roast Almonds?
It depends on your goals. Rainbow Os has 375 calories, while Cocoa Roast Almonds has 571.43 calories. Check the detailed table above for sugar and fat content.
Is Rainbow Os vegan?
No, Rainbow Os is not certified vegan.
What is the calorie difference between Rainbow Os and Cocoa Roast Almonds?
There is a difference of 196 calories per 100g between the two products.
