Raisin Bran vs Whole kernel corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin Bran
Whole kernel corn
The Verdict: Which is Better?
When placing Raisin Bran and Whole kernel corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisin Bran is the more energy-dense option here, packing 263 more calories per 100g than Whole kernel corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisin Bran contains significantly more sugar (32.8g) compared to the milder Whole kernel corn (5.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole kernel corn is undeniably the healthier pick.
Looking to build muscle? Raisin Bran offers a protein boost with 8.2g per 100g, outperforming Whole kernel corn in this category.
Frequently Asked Questions
Which is healthier: Raisin Bran or Whole kernel corn?
It depends on your goals. Raisin Bran has 311 calories, while Whole kernel corn has 48 calories. Check the detailed table above for sugar and fat content.
Is Raisin Bran vegan?
No, Raisin Bran is not certified vegan.
What is the calorie difference between Raisin Bran and Whole kernel corn?
There is a difference of 263 calories per 100g between the two products.
