Raisin Bran vs Wild Berry Lowfat Yogurt Smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin Bran
Wild Berry Lowfat Yogurt Smoothie
The Verdict: Which is Better?
When placing Raisin Bran and Wild Berry Lowfat Yogurt Smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisin Bran is the more energy-dense option here, packing 230 more calories per 100g than Wild Berry Lowfat Yogurt Smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisin Bran contains significantly more sugar (27.3g) compared to the milder Wild Berry Lowfat Yogurt Smoothie (12.99g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild Berry Lowfat Yogurt Smoothie is undeniably the healthier pick.
Looking to build muscle? Raisin Bran offers a protein boost with 9.09g per 100g, outperforming Wild Berry Lowfat Yogurt Smoothie in this category.
Frequently Asked Questions
Which is healthier: Raisin Bran or Wild Berry Lowfat Yogurt Smoothie?
It depends on your goals. Raisin Bran has 309 calories, while Wild Berry Lowfat Yogurt Smoothie has 79 calories. Check the detailed table above for sugar and fat content.
Is Raisin Bran vegan?
No, Raisin Bran is not certified vegan.
What is the calorie difference between Raisin Bran and Wild Berry Lowfat Yogurt Smoothie?
There is a difference of 230 calories per 100g between the two products.
