Raisin bran breakfast cereal vs diced tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin bran breakfast cereal
diced tomatoes
The Verdict: Which is Better?
When placing Raisin bran breakfast cereal and diced tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisin bran breakfast cereal is the more energy-dense option here, packing 301 more calories per 100g than diced tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisin bran breakfast cereal contains significantly more sugar (28.813559322034g) compared to the milder diced tomatoes (2.4793388429752g). If you are monitoring your insulin levels or trying to cut down on sweets, diced tomatoes is undeniably the healthier pick.
Looking to build muscle? Raisin bran breakfast cereal offers a protein boost with 8.4745762711864g per 100g, outperforming diced tomatoes in this category.
Frequently Asked Questions
Which is healthier: Raisin bran breakfast cereal or diced tomatoes?
It depends on your goals. Raisin bran breakfast cereal has 322.03389830508 calories, while diced tomatoes has 20.661157024793 calories. Check the detailed table above for sugar and fat content.
Is Raisin bran breakfast cereal vegan?
No, Raisin bran breakfast cereal is not certified vegan.
What is the calorie difference between Raisin bran breakfast cereal and diced tomatoes?
There is a difference of 301 calories per 100g between the two products.
