Raisin Bran Cereal vs Organic Pumpkin Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin Bran Cereal
Organic Pumpkin Seeds
The Verdict: Which is Better?
When placing Raisin Bran Cereal and Organic Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisin Bran Cereal is the more energy-dense option here, packing 152 more calories per 100g than Organic Pumpkin Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisin Bran Cereal contains significantly more sugar (27.1g) compared to the milder Organic Pumpkin Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Pumpkin Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raisin Bran Cereal or Organic Pumpkin Seeds?
It depends on your goals. Raisin Bran Cereal has 322 calories, while Organic Pumpkin Seeds has 170 calories. Check the detailed table above for sugar and fat content.
Is Raisin Bran Cereal vegan?
No, Raisin Bran Cereal is not certified vegan.
What is the calorie difference between Raisin Bran Cereal and Organic Pumpkin Seeds?
There is a difference of 152 calories per 100g between the two products.
