Raisin Bran Crunch vs Dry Roasted Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin Bran Crunch
Dry Roasted Sunflower Kernels
The Verdict: Which is Better?
When placing Raisin Bran Crunch and Dry Roasted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raisin Bran Crunch is the clear winner. With 298 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Raisin Bran Crunch contains significantly more sugar (34.5g) compared to the milder Dry Roasted Sunflower Kernels (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted Sunflower Kernels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raisin Bran Crunch or Dry Roasted Sunflower Kernels?
It depends on your goals. Raisin Bran Crunch has 345 calories, while Dry Roasted Sunflower Kernels has 643 calories. Check the detailed table above for sugar and fat content.
Is Raisin Bran Crunch vegan?
No, Raisin Bran Crunch is not certified vegan.
What is the calorie difference between Raisin Bran Crunch and Dry Roasted Sunflower Kernels?
There is a difference of 298 calories per 100g between the two products.
