Head-to-Head Analysis

Raisin Bran imp vs Protein Bagel

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Raisin Bran imp

Raisin Bran imp

Not Vegan
VS
Top Pick
Package of Protein  Bagel

Protein Bagel

Not Vegan
Nutritional Facts (per 100g)
322 kcal
Energy
259 kcal
27.1g
Sugars
2.4g
1.7g
Fat
3.5g
8.5g
Protein
20g
0.8g
Salt
1.1g

The Verdict: Which is Better?

When placing Raisin Bran imp and Protein Bagel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Raisin Bran imp is the more energy-dense option here, packing 63 more calories per 100g than Protein Bagel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Raisin Bran imp contains significantly more sugar (27.1g) compared to the milder Protein Bagel (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Bagel is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Raisin Bran imp or Protein Bagel?

It depends on your goals. Raisin Bran imp has 322 calories, while Protein Bagel has 259 calories. Check the detailed table above for sugar and fat content.

Is Raisin Bran imp vegan?

No, Raisin Bran imp is not certified vegan.

What is the calorie difference between Raisin Bran imp and Protein Bagel?

There is a difference of 63 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.