Raisin Bread Cinnamon Swirl vs Avocado's Number Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin Bread Cinnamon Swirl
Avocado's Number Guacamole
The Verdict: Which is Better?
When placing Raisin Bread Cinnamon Swirl and Avocado's Number Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisin Bread Cinnamon Swirl is the more energy-dense option here, packing 81 more calories per 100g than Avocado's Number Guacamole. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisin Bread Cinnamon Swirl contains significantly more sugar (21.9g) compared to the milder Avocado's Number Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado's Number Guacamole is undeniably the healthier pick.
Looking to build muscle? Raisin Bread Cinnamon Swirl offers a protein boost with 6.25g per 100g, outperforming Avocado's Number Guacamole in this category.
Frequently Asked Questions
Which is healthier: Raisin Bread Cinnamon Swirl or Avocado's Number Guacamole?
It depends on your goals. Raisin Bread Cinnamon Swirl has 281 calories, while Avocado's Number Guacamole has 200 calories. Check the detailed table above for sugar and fat content.
Is Raisin Bread Cinnamon Swirl vegan?
No, Raisin Bread Cinnamon Swirl is not certified vegan.
What is the calorie difference between Raisin Bread Cinnamon Swirl and Avocado's Number Guacamole?
There is a difference of 81 calories per 100g between the two products.
