Raisins vs Almond milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisins
Almond milk
The Verdict: Which is Better?
When placing Raisins and Almond milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisins is the more energy-dense option here, packing 275 more calories per 100g than Almond milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisins contains significantly more sugar (65g) compared to the milder Almond milk (2.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond milk is undeniably the healthier pick.
Looking to build muscle? Raisins offers a protein boost with 2.5g per 100g, outperforming Almond milk in this category.
Frequently Asked Questions
Which is healthier: Raisins or Almond milk?
It depends on your goals. Raisins has 300 calories, while Almond milk has 25 calories. Check the detailed table above for sugar and fat content.
Is Raisins vegan?
No, Raisins is not certified vegan.
What is the calorie difference between Raisins and Almond milk?
There is a difference of 275 calories per 100g between the two products.
