Raisins vs Darling Clementines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisins
Darling Clementines
The Verdict: Which is Better?
When placing Raisins and Darling Clementines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisins is the more energy-dense option here, packing 253 more calories per 100g than Darling Clementines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisins contains significantly more sugar (65g) compared to the milder Darling Clementines (9.46g). If you are monitoring your insulin levels or trying to cut down on sweets, Darling Clementines is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raisins or Darling Clementines?
It depends on your goals. Raisins has 300 calories, while Darling Clementines has 47 calories. Check the detailed table above for sugar and fat content.
Is Raisins vegan?
No, Raisins is not certified vegan.
What is the calorie difference between Raisins and Darling Clementines?
There is a difference of 253 calories per 100g between the two products.
