Raisins vs Moambe, hot palmnut concentrate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisins
Moambe, hot palmnut concentrate
The Verdict: Which is Better?
When placing Raisins and Moambe, hot palmnut concentrate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisins is the more energy-dense option here, packing 89 more calories per 100g than Moambe, hot palmnut concentrate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisins contains significantly more sugar (65g) compared to the milder Moambe, hot palmnut concentrate (0.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Moambe, hot palmnut concentrate is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raisins or Moambe, hot palmnut concentrate?
It depends on your goals. Raisins has 300 calories, while Moambe, hot palmnut concentrate has 211 calories. Check the detailed table above for sugar and fat content.
Is Raisins vegan?
No, Raisins is not certified vegan.
What is the calorie difference between Raisins and Moambe, hot palmnut concentrate?
There is a difference of 89 calories per 100g between the two products.
