Raisins vs Organic Raspberry Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisins
Organic Raspberry Spread
The Verdict: Which is Better?
When placing Raisins and Organic Raspberry Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raisins is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Raisins takes the lead with only 42.4g of sugar per 100g, whereas Organic Raspberry Spread contains 44.444444444444g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Raisins offers a protein boost with 2.35g per 100g, outperforming Organic Raspberry Spread in this category.
Frequently Asked Questions
Which is healthier: Raisins or Organic Raspberry Spread?
Raisins appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Raisins vegan?
No, Raisins is not certified vegan.
What is the calorie difference between Raisins and Organic Raspberry Spread?
There is a difference of 10 calories per 100g between the two products.
