Raisins vs Italian Sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisins
Italian Sausage
The Verdict: Which is Better?
When placing Raisins and Italian Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raisins is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Raisins contains significantly more sugar (65g) compared to the milder Italian Sausage (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Sausage is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raisins or Italian Sausage?
It depends on your goals. Raisins has 300 calories, while Italian Sausage has 317 calories. Check the detailed table above for sugar and fat content.
Is Raisins vegan?
No, Raisins is not certified vegan.
What is the calorie difference between Raisins and Italian Sausage?
There is a difference of 17 calories per 100g between the two products.
