Raisins vs Amarillo instant yellow corn masa flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisins
Amarillo instant yellow corn masa flour
The Verdict: Which is Better?
When placing Raisins and Amarillo instant yellow corn masa flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raisins is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Raisins contains significantly more sugar (70.671378091873g) compared to the milder Amarillo instant yellow corn masa flour (3.3333g). If you are monitoring your insulin levels or trying to cut down on sweets, Amarillo instant yellow corn masa flour is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raisins or Amarillo instant yellow corn masa flour?
It depends on your goals. Raisins has 318.02120141343 calories, while Amarillo instant yellow corn masa flour has 366.6667 calories. Check the detailed table above for sugar and fat content.
Is Raisins vegan?
No, Raisins is not certified vegan.
What is the calorie difference between Raisins and Amarillo instant yellow corn masa flour?
There is a difference of 49 calories per 100g between the two products.
