Raisins vs Loven fresh 100% Whole Wheat Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisins
Loven fresh 100% Whole Wheat Bread
The Verdict: Which is Better?
When placing Raisins and Loven fresh 100% Whole Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisins is the more energy-dense option here, packing 81 more calories per 100g than Loven fresh 100% Whole Wheat Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisins contains significantly more sugar (70.671378091873g) compared to the milder Loven fresh 100% Whole Wheat Bread (5.2631578947368g). If you are monitoring your insulin levels or trying to cut down on sweets, Loven fresh 100% Whole Wheat Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raisins or Loven fresh 100% Whole Wheat Bread?
It depends on your goals. Raisins has 318.02120141343 calories, while Loven fresh 100% Whole Wheat Bread has 236.84210526316 calories. Check the detailed table above for sugar and fat content.
Is Raisins vegan?
No, Raisins is not certified vegan.
What is the calorie difference between Raisins and Loven fresh 100% Whole Wheat Bread?
There is a difference of 81 calories per 100g between the two products.
