Raisins vs Non-fat yogurt smoothies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisins
Non-fat yogurt smoothies
The Verdict: Which is Better?
When placing Raisins and Non-fat yogurt smoothies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisins is the more energy-dense option here, packing 209 more calories per 100g than Non-fat yogurt smoothies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisins contains significantly more sugar (63.157894736842g) compared to the milder Non-fat yogurt smoothies (11.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Non-fat yogurt smoothies is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raisins or Non-fat yogurt smoothies?
It depends on your goals. Raisins has 289.47368421053 calories, while Non-fat yogurt smoothies has 80 calories. Check the detailed table above for sugar and fat content.
Is Raisins vegan?
No, Raisins is not certified vegan.
What is the calorie difference between Raisins and Non-fat yogurt smoothies?
There is a difference of 209 calories per 100g between the two products.
