Raisins Seedless vs Sparkling Natural Mineral Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisins Seedless
Sparkling Natural Mineral Water
The Verdict: Which is Better?
When placing Raisins Seedless and Sparkling Natural Mineral Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisins Seedless is the more energy-dense option here, packing 325 more calories per 100g than Sparkling Natural Mineral Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisins Seedless contains significantly more sugar (65g) compared to the milder Sparkling Natural Mineral Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Natural Mineral Water is undeniably the healthier pick.
Looking to build muscle? Raisins Seedless offers a protein boost with 2.5g per 100g, outperforming Sparkling Natural Mineral Water in this category.
Frequently Asked Questions
Which is healthier: Raisins Seedless or Sparkling Natural Mineral Water?
It depends on your goals. Raisins Seedless has 325 calories, while Sparkling Natural Mineral Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Raisins Seedless vegan?
No, Raisins Seedless is not certified vegan.
What is the calorie difference between Raisins Seedless and Sparkling Natural Mineral Water?
There is a difference of 325 calories per 100g between the two products.
